Fuel Your Movement
NUTRITION & HEALTH COACHING
How you fuel your body is as important as how it moves. Improving your nutrition and hydration habits can have profound effects:
more energy
better recovery from exercise
less inflammation
improved mood
reduced risk of disease
lower body fat
I help my clients build new habits over time so that eating healthfully becomes second-nature. Instead of focusing on macro-nutrients we optimize for micro-nutrients, the lesser-known components of foods that actually improve health on a cellular basis. Micro-nutrients include vitamins, minerals, phytochemicals and fiber. Together, this nutrient group improves your overall wellbeing, boosts your energy and helps to support your movement life, work life and family life.
My clients benefit from ongoing accountability as we work together to make concrete strategies that shift toward a healthier diet over 4-8 weeks. The process is collaborative and encouraging, evolving as new dietary and health patterns become normalized.
When you create a healthful food environment for yourself, you can trust your hunger and relax in knowing that what you eat is actually helping you achieve your wellness and athletic goals. This is how to affect significant change in the long term.
Ready to get started? Fill out the Intake Form.
Pricing
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Gain key insights to improve your health, lose weight, recover from exercise and more. A single session is 55 minutes with follow-up notes and resources emailed to you.
$175 - Purchase here
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Transform your food habits and wellbeing with a weekly coaching session that covers nutrition, hydration, sleep and more! Sessions are 55 minutes each with on-demand health coaching via text and email in-between.
$595 - Purchase here
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For graduates of the nutrition coaching Starter Series. Receive guidance and support for 4 additional weeks to fully hone your diet and health practices. Sessions are 30 minutes each with on-demand health coaching via text and email in-between.
$295 - Purchase here
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4-Weeks to jumpstart a new you! Build new habits with science-based nutrition coaching and health-promoting exercise programming.
1x Personal Training Session per week
1x Nutrition Coaching Session per week
2x Small Group Workouts per week
On-Demand Health Coaching via text and email
$1595 - Purchase here